How to Create a Perfect Post-Workout Meal Plan

Introduction: Nutrition plays a critical role in fitness. Learn how to refuel your body after workouts.
Key Points:

• Importance of protein, carbs, and healthy fats
• Simple and quick post-workout meals
• Hydration tips

Demo Image Description:
A colorful flat lay of a meal with grilled chicken, quinoa, vegetables, and a protein shake on a wooden table.